Be ready, both mentally and physicallyExercisesKnowledge questionsExercises1Find your ritual2Incorporating rituals in a lesson3Create a group ritual4Running in carefullyKnowledge questions1When is the right time to start training ahead of the upcoming season?2Which elements belong to a comprehensive winter sports training regimen?3What positive effects do you notice after warming up?4How do you put visualisation into practice?5What are rituals and what are they for in snow sports?6What is the purpose of your first run?Let’s learn!Go to theory
